EFT stands for Emotional Freedom Technique.
Simply put, it is “An emotional version of Acupuncture without the needles”.
Our bodies all have an energy system. We are all energy.
The concept of EFT is when we have a negative emotion it is because there is a disruption in the body’s energy field. EFT uses ‘Tapping Points’ on different parts of the body to realign the energy. By tapping on the end points of Meridians we are able to shift the energy to flow more fluently around the body. We are able to tune into an issue which may be bothersome and release it. There are numerous techniques which can be used throughout the session and through personal experience I feel it is an extremely valuable technique.
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